Pole Fitness classes are one-hour in length and run once per week for 4 weeks. Each class involves a warm-up, pole lesson, and conditioning. Experience the excitement of learning spins and tricks while improving your strength, flexibility, and coordination.
Level 1 Pole Fitness
Learn the basics of pole fitness! This series is perfect for students who are new to pole fitness. In this class you will learn fundamental strength holds and spins. No prerequisites. All fitness levels welcome!
Level 2 Pole Fitness
Build on the basics and take your fitness to new heights! Level 2 will introduce climbing as well as continue to develop students’ strength and coordination.
Level 3 Pole Fitness
Flip your fitness upside down! Level 3 will introduce inverting on the pole and intermediate level spins.
Level 4 Pole Fitness
Level 4 will involve combining inverted pole tricks while introducing advanced spin combinations.
Level 5 Pole Fitness
Continue to build strength and fluidity as you are introduced to advanced pole tricks.
Level 6 Pole Fitness
Find your inner pole artist with exciting pole tricks and aerial combinations.
Level 7 Pole Fitness
Level 7 is a master level class designed for our most advanced students. Students are inspired to create challenging combinations and intricate sequences.
In this session you will learn a choreographed routine with an emphasis on artistry; not big tricks. Embrace your artistic side and put the “dance” pole dance!
In this session you will combine aerial tricks and combos to create a routine using both spinning and static poles. This class is recommended to students who wish to advance their pole fitness skills, increase their endurance and coordination, or are considering competing.
*Please note, for Levels 4 and up it is highly recommended that students also take a stretch class.
Intro to Pole Fitness
Curious about Pole Fitness? Try this one-hour trial class to see what it’s all about! This class will include a warm-up, pole lesson, and sneak peak at Level 1 Pole Fitness.
No matter what your fitness goals are, stretching can improve your performance in physical activities and reduce your risk for injury. This class will help increase your overall flexibility and is an ideal complement to any fitness regime.
Beginner Stretch is for suitable for all levels of flexibility. You will be guided through basic stretch sequences to gradually increase the range of motion in the hips, legs, back and shoulders.
Advanced Stretch is an intensive class suitable for students wishing to push their flexibility to the next level. This class will include conditioning for advanced stretches and a greater intensity of stretching. Find your inner contortionist!
Dancer’s Stretch is a stretch class inspired by ballet movement. Students will utilize the barre to stretch, strengthen, and tone.
Barre is a full body workout that uses the principles of ballet to strengthen, tighten and tone. This class also helps improve posture, balance, and flexibility. No dance experience required!
Handstands and Balancing
In this class students will learn the fundamentals of handstands and balances. It will accommodate different skill levels as students review proper technique for getting into balances, proper fall technique, as well as handstand and balance variations. Skills taught will be modified based on previous skill level.
Calisthenics use your body weight to gain muscle and functional strength. This class is the perfect complement to your pole fitness classes to build strength for more advanced tricks. Open to all levels!
Private and semi-private lessons are perfect for individuals with specific goals, limitations, or who require individualized attention. Private lessons are also available for students looking for assistance in choreographing competition or showcase performance pieces. Lessons are scheduled based on instructor’s availability. Please email email@example.com for more information.
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Open Pole Practice
Open Pole is an opportunity for students to practice what they have learned in class. While an instructor will be present for safety, practices are self directed. Open Pole is restricted to students of Embrace. For information on private studio bookings, please email firstname.lastname@example.org.