If you want to make real progress in pole this summer and still have time to take advantage of the weather, stop trying to focus on everything all at once. Instead, start by picking one pole move. One invert. One spin. One heel clack sequence. One shoulder roll. One aerial transition. One trick that currently…
DetailsHow small goals and smart planning set you up for success During the summer, vacations, social events, nice weather, and a less structured schedule can make consistency difficult. Staying motivated through the summer is about training smarter, setting meaningful short-term goals, and using the season strategically. Below are some helpful tips to keep you motivated…
DetailsDear Amazing Pole Community, As we approach May 1st, we want to share some important updates about our studio pricing. For the first time since we switched to drop in classes (forever ago) we are adjusting some of our membership pricing. We know that any change in pricing can bring questions, and we believe in…
DetailsEvery pole dancer dreams of learning from the best in the industry. When visiting pole professionals come to our studio for workshops, it’s not just another class, it’s a golden opportunity to level up your skills, gain new perspectives, and take your pole journey to the next level. Let’s make sure you’re ready to make…
DetailsAs you may have already noticed, we have leveled our heels skills classes! We have had a high demand for heels classes and we want to provide more opportunities for students to hone their heels skills. This will allow students who are primarily interested in dancing in heels to progress through the levels. You will…
DetailsAn Embrace Pole Art & Fitness FAQ Curious about pole dancing but not sure where to start? You’re not alone. At Embrace Pole Art & Fitness, we hear the same thoughtful, honest questions every week, from people who are excited, nervous, or simply wondering if pole is “for them.” This FAQ is here to answer…
DetailsCelebrate 10 Years of Strength, Art, and Community! As we approach the 10th anniversary of Embrace – Pole Art & Fitness, we’re taking a moment to reflect on an incredible decade filled with growth, creativity, and community. Over the years, our studio has become more than just a place to train — it’s become a…
DetailsWhen the days grow shorter and the light fades earlier, many people feel their energy, motivation, and mood begin to dip. Seasonal affective disorder (SAD) and the general “winter blues” can make it hard to stay positive and active. While light therapy, exercise, and mindfulness are well-known remedies, there’s another activity that can lift spirits…
DetailsBefore Embrace Pole Studio pulsed with music and movement, there was Janice, a fiercely independent woman with big hair, bigger opinions, and an undying love for Mariah Carey. Janice lived in Edmonton decades ago. One rainy evening, as fate would have it, she locked eyes with a child (Lauren) just moments before Janice passed in…
DetailsBy Lauren Sarah Performing a pole piece is an exciting opportunity for personal growth, self-expression, and community involvement. Whether it’s your first competition/showcase or you’re a seasoned performer, preparation is key to ensuring you feel confident and ready to shine on stage. This guide covers essential tips and insights to help you navigate the competition…
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