Love the Skin You’re In

Dedicated to the

art and sport

of pole dance

Embrace — Pole Art & Fitness is a fitness studio dedicated to the art and sport of pole dance. Our mission is to encourage our students on their journey to wellness while supporting each individual’s path to embracing both their mind and body.

Embrace’s team of knowledgeable instructors will guide you to your fitness goals while providing a fun, safe, and supportive learning environment. Our team embodies the values of individuality, passion, creativity, and leadership.

At Embrace we offer the highest quality of Pole Fitness, Barre, Stretch, Exotic, and Conditioning classes that suit all fitness levels. Our classes are perfect for anyone looking to increase their strength and flexibility, improve their overall wellness, or try an alternative form of fitness.

Pole Fitness

Pole Fitness is an innovative and fun way to truly enjoy your fitness regime! Each class involves a warm-up, pole lesson, and conditioning routine. Experience the excitement of learning spins and tricks while improving your strength, flexibility, and coordination. Ideal for all body shapes and sizes with advancing levels for our more experienced students.

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Barre Fitness

Barre Fitness is a high energy, full body workout that emphasizes the foundations of Barre (a ballet principle), with a strong focus on core and postural strength, proper alignment, breath and muscle action. Strengthen, tighten and tone. Perfect for all fitness levels with no dance experience required!

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Exotic Pole

Embrace the sensual side of pole fitness and explore the exotic roots of modern pole dancing. Learn a variety of styles with technique and choreography classes including Heels Choreography, Heels Technique, Exotic Choreography, and Russian Exotic. It is recommended students complete Level 1 Pole Fitness prior to joining an Exotic Pole class. Pole heels are required for Exotic Pole classes.

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Flexibility Training

Proper stretching techniques can help improve your physical performance and reduce your risk for injuries. This class will help increase your overall flexibility and is an ideal companion to any fitness regime. Stretch class are available for all fitness levels and abilities!

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