Pole Fitness Classes

Pole Fitness classes are one-hour in length and run once per week for 4 weeks. Each class involves a warm-up, pole lesson, and conditioning. Experience the excitement of learning spins and tricks while improving your strength, flexibility, and coordination.

Level 1 Pole Fitness

Learn the basics of pole fitness! This series is perfect for students who are new to pole fitness. In this class you will learn fundamental strength holds and spins. No prerequisites. All fitness levels welcome!

Level 2 Pole Fitness

Build on the basics and take your fitness to new heights! Level 2 will introduce climbing and spinning pole, as well as continue to develop students’ strength and coordination.

Level 3 Pole Fitness

Flip your fitness upside down! Level 3 will introduce inverting on the pole and intermediate level spins.

Level 4 Pole Fitness

Level 4 will involve combining inverted pole tricks while introducing advanced spin combinations.  Examples of Level 4 tricks include leg hangs, shoulder mounts, and extended butterfly.

Level 5 Pole Fitness

Continue to build strength and fluidity as you are introduced to advanced pole tricks. Examples of Level 5 tricks include Ayesha, Jade Split, and Brass Monkey.

Level 6 Pole Fitness

Find your inner pole artist with exciting pole tricks and aerial combinations. Examples of Level 6 tricks include Handspring, Janeiro, and Satellite.

Level 7 Pole Fitness

Level 7 is a master level class designed for our most advanced students. Students are inspired to create challenging combinations and intricate sequences. Examples of Level 7 tricks include Iron X, Russian Split, and Shoulder Mount Planche.

Pole Choreography

In this session you will combine pole tricks and combos with transitions and floorwork to create a routine using spinning and/or static poles. This class is recommended to students who wish to advance their pole fitness skills, challenge their artistry, improve their endurance, and increase their coordination.


Embrace the sexy side of pole fitness and explore the sensual roots of modern pole dancing. Learn a variety of styles with technique and choreography classes including:

    • Embrace Heels
    • Heels Technique
    • Heels Choreography, and
    • Fierce & Filthy

It is recommended students complete Level 1 Pole Fitness prior to joining an Heels class. Pole heels are required for all Heels classes.


*Please note, for Levels 4 and up it is highly recommended that students also take a stretch class.

Intro to Pole Fitness

Curious about Pole Fitness? Try this one-hour trial class to see what it’s all about! This class will include a warm-up, pole lesson, and sneak peak at Level 1 Pole Fitness.

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Fitness Classes


No matter what your fitness goals are, stretching can improve your performance in physical activities and reduce your risk for injury. This class will help increase your overall flexibility and is an ideal complement to any fitness regime.

All Levels Stretch: Whether you are new to flexibility training or an aspiring contortionist, this class is for you! You will be guided through basic stretch sequences to gradually increase the range of motion in the hips, legs, back, and shoulders.

Dancer’s Stretch & Strength is a stretch class inspired by dancers to build an active range of flexibility. Students will work on stretch technique and resistance training to increase flexibility and improve their active range of motion. Suitable for all levels of flexibility.

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Barre is a full body workout that uses the principles of ballet to strengthen, tighten and tone. This class also helps improve posture, balance, and flexibility. No dance experience required!

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Handstands and Balancing

Learn the fundamentals of balancing in Handstand Basics, or expand your balancing repertoire in Handstands and Balancing. These classes explore freestanding and pole-based balances using techniques from gymnastics, yoga, and circus.

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Pole Boot Camp

This class will give you a full body workout and targets muscles used by aerialists to perform the coolest tricks. Whether you’re a beginner poler, advanced pole goddess, or never poled before in your life, this class is for everyone!

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Private Lessons

Private and semi-private lessons are perfect for individuals with specific goals, limitations, or who require individualized attention. Private lessons are also available for students looking for assistance in choreographing competition or showcase performance pieces.  Choose from:

  • Private/Semi-Private lessons
  • Virtual private lessons
  • Mini-Private lessons during Practice times
  • Competitions Packages

Lessons are scheduled based on instructor’s availability. Please email lauren@embracepoleart.com for more information.


Whether it’s a bachelorette party, birthday, team building, or special event, an Embrace party is the perfect night out! Parties can be tailored to suit your specific group’s needs. CONTACT US today to book your event!

Practice Times

Practice makes perfect! Embrace has several options for students wishing to practice what they have learned in class:

  • Open Pole Practice – Full studio access for practice and rehearsal. Students are able to play music for routine rehearsals and share the entire space.
  • Competition Practice – Access to half the studio for practice. As a class will be running simultaneously, students do not have access to music.
  • Private Studio Bookings – For information on private studio bookings, please email  lauren@embracepoleart.com.

While an instructor will be present for safety, practices are self directed.