How small goals and smart planning set you up for success During the summer, vacations, social events, nice weather, and a less structured schedule can make consistency difficult. Staying motivated through the summer is about training smarter, setting meaningful short-term goals, and using the season strategically. Below are some helpful tips to keep you motivated…
Dear Amazing Pole Community, As we approach May 1st, we want to share some important updates about our studio pricing. For the first time since we switched to drop in classes (forever ago) we are adjusting some of our membership pricing. We know that any change in pricing can bring questions, and we believe in…
Every pole dancer dreams of learning from the best in the industry. When visiting pole professionals come to our studio for workshops, it’s not just another class, it’s a golden opportunity to level up your skills, gain new perspectives, and take your pole journey to the next level. Let’s make sure you’re ready to make…
As you may have already noticed, we have leveled our heels skills classes! We have had a high demand for heels classes and we want to provide more opportunities for students to hone their heels skills. This will allow students who are primarily interested in dancing in heels to progress through the levels. You will…
An Embrace Pole Art & Fitness FAQ Curious about pole dancing but not sure where to start? You’re not alone. At Embrace Pole Art & Fitness, we hear the same thoughtful, honest questions every week, from people who are excited, nervous, or simply wondering if pole is “for them.” This FAQ is here to answer…
Celebrate 10 Years of Strength, Art, and Community! As we approach the 10th anniversary of Embrace – Pole Art & Fitness, we’re taking a moment to reflect on an incredible decade filled with growth, creativity, and community. Over the years, our studio has become more than just a place to train — it’s become a…
When the days grow shorter and the light fades earlier, many people feel their energy, motivation, and mood begin to dip. Seasonal affective disorder (SAD) and the general “winter blues” can make it hard to stay positive and active. While light therapy, exercise, and mindfulness are well-known remedies, there’s another activity that can lift spirits…
Before Embrace Pole Studio pulsed with music and movement, there was Janice, a fiercely independent woman with big hair, bigger opinions, and an undying love for Mariah Carey. Janice lived in Edmonton decades ago. One rainy evening, as fate would have it, she locked eyes with a child (Lauren) just moments before Janice passed in…
By Lauren Sarah Performing a pole piece is an exciting opportunity for personal growth, self-expression, and community involvement. Whether it’s your first competition/showcase or you’re a seasoned performer, preparation is key to ensuring you feel confident and ready to shine on stage. This guide covers essential tips and insights to help you navigate the competition…
By Jenna Dahl In a world that rewards fast results and instant gratification, it’s tempting to want to rush through pole dance moves, chase flashy tricks, and hit milestones as quickly as possible. But pole fitness is as much about the journey as it is about the destination (if there is a destination). And if…
