When the days grow shorter and the light fades earlier, many people feel their energy, motivation, and mood begin to dip. Seasonal affective disorder (SAD) and the general “winter blues” can make it hard to stay positive and active. While light therapy, exercise, and mindfulness are well-known remedies, there’s another activity that can lift spirits…
Before Embrace Pole Studio pulsed with music and movement, there was Janice, a fiercely independent woman with big hair, bigger opinions, and an undying love for Mariah Carey. Janice lived in Edmonton decades ago. One rainy evening, as fate would have it, she locked eyes with a child (Lauren) just moments before Janice passed in…
By Lauren Sarah Performing a pole piece is an exciting opportunity for personal growth, self-expression, and community involvement. Whether it’s your first competition/showcase or you’re a seasoned performer, preparation is key to ensuring you feel confident and ready to shine on stage. This guide covers essential tips and insights to help you navigate the competition…
By Jenna Dahl In a world that rewards fast results and instant gratification, it’s tempting to want to rush through pole dance moves, chase flashy tricks, and hit milestones as quickly as possible. But pole fitness is as much about the journey as it is about the destination (if there is a destination). And if…
By Lauren Sarah At Embrace, building an environment where students can train safely is at the heart of everything we do. Our mission is to create a space where every student feels not only physically secure but emotionally supported, a place where everyone can comfortably learn, explore, and express themselves through movement. Pole dancing is…
By Jenna Dahl I recently had a conversation with a student who felt like their progression had stalled. Every pole dancer—whether beginner or seasoned—eventually hits a plateau. You might be showing up consistently, pushing yourself in classes, and still feel like you’re not getting any stronger, more flexible, or more advanced. It’s frustrating, disheartening, and…
Weekly Overview This Weeks Goal: Day Training Type Duration Focus Area Energy Level (1-5) Notes Example Level 2 1 hour Static Spins 3 Could use some help on sitting pretty Sunday Monday Tuesday Wednesday Thursday Friday Saturday Conditioning, Skills or Combos Practiced Exercise/Trick/Combo Reps or Focus Notes on Execution/Progress Reflections & Takeaways Notes: ___________________________________________
By Lauren Sarah Why the Change? Building Embrace has been a passion project of mine over the past 9 years. While my passion for pole has never wavered and I have no plans to leave the studio, I have identified the need for additional support to balance my work, family, and personal pole journey. In…
How do you know when you’re ready to move up to the next level? When you’re ready to graduate to the next level here is what happens: 1. Your Instructor will Graduate You Your pole instructor is the best guide to when you are ready to move up. Our goal is to ensure you will…
As a pole dancer, you’re no stranger to the allure of progression. Moving up to the next level, conquering more advanced tricks, and pushing your limits are all part of the journey. But have you ever considered the benefits of stepping back and revisiting lower-level classes? It might seem counterintuitive, but intentionally taking a class…
