Maximizing Your Open Pole Time

Open practice sessions are a valuable opportunity for pole dancers to refine techniques, work on routines, and have an instructor there to spot. However, without a clear plan, this time can easily slip away without much progress. Here are some tips to help you make the most of your open practice time and achieve your pole goals.

1. Set Clear Goals Before You Arrive

Before heading to the studio, decide what you want to accomplish. Are you polishing a routine, mastering a specific trick, or building strength? Setting one to three clear objectives for your session ensures your time is focused and productive.

2. Have a Training Buddy/Be a Good Training Partner

Training together can increase productivity and help us get motivated to move our bodies. It is important to be supportive of each other and help your teammate stay on track. Ask for help when needed, such as asking for a spot or reminder from the instructor holding the practice. 

3. Warm Up and Cool Down

Never skip a proper warm-up. Spend at least 5-10 minutes warming up your body with dynamic stretches, light cardio, and mobility exercises to prevent injury. Similarly, end your session with a cool-down, focusing on stretching to increase flexibility and aid recovery.

4. Prioritize Quality Over Quantity

Instead of cramming multiple moves into your session, focus on executing a few techniques with precision. Break down each trick or transition into smaller components and practice them until they feel fluid and controlled.

5. Film Yourself

Recording your practice is one of the best ways to spot areas for improvement. Set up your phone or camera to capture your attempts, then review the footage to refine your form, transitions, and expression. Videos also allow you to track progress over time and celebrate milestones.

6. Experiment and Play

Open practice is the perfect time to get creative. After working on your planned objectives, dedicate some time to freestyle or adding dance elements into your combos. This not only enhances your artistry but also keeps your sessions fun and inspiring.

7. Seek Feedback

If something isn’t feeling right, ask the instructor who is present. A fresh perspective can help you identify adjustments that make a big difference. 

8. Listen to Your Body

While it’s great to push your limits, it’s equally important to recognize when your body needs rest. Fatigue can lead to poor technique and increase the risk of injury. If you’re feeling worn out, shift focus to lighter conditioning or flexibility work.

9. Celebrate Small Wins

Every small improvement is a step forward. Whether it’s holding a move a second longer or smoothing out a transition, take a moment to acknowledge your progress. Positive reinforcement keeps you motivated for future sessions.

10. Reflect Post-Practice

After your session, take a few minutes to reflect. What went well? What needs more work? Write down your observations and update your goals for next time. This habit creates a continuous cycle of improvement.

With a thoughtful approach, open practice time can be your most productive and enjoyable moments on the pole. Plan ahead, stay focused, and don’t forget to have fun while dancing your heart out!