As you may have already noticed, we have leveled our heels skills classes! We have had a high demand for heels classes and we want to provide more opportunities for students to hone their heels skills. This will allow students who are primarily interested in dancing in heels to progress through the levels. You will…
DetailsAn Embrace Pole Art & Fitness FAQ Curious about pole dancing but not sure where to start? You’re not alone. At Embrace Pole Art & Fitness, we hear the same thoughtful, honest questions every week, from people who are excited, nervous, or simply wondering if pole is “for them.” This FAQ is here to answer…
DetailsCelebrate 10 Years of Strength, Art, and Community! As we approach the 10th anniversary of Embrace – Pole Art & Fitness, we’re taking a moment to reflect on an incredible decade filled with growth, creativity, and community. Over the years, our studio has become more than just a place to train — it’s become a…
DetailsWhen the days grow shorter and the light fades earlier, many people feel their energy, motivation, and mood begin to dip. Seasonal affective disorder (SAD) and the general “winter blues” can make it hard to stay positive and active. While light therapy, exercise, and mindfulness are well-known remedies, there’s another activity that can lift spirits…
DetailsBefore Embrace Pole Studio pulsed with music and movement, there was Janice, a fiercely independent woman with big hair, bigger opinions, and an undying love for Mariah Carey. Janice lived in Edmonton decades ago. One rainy evening, as fate would have it, she locked eyes with a child (Lauren) just moments before Janice passed in…
DetailsBy Lauren Sarah Performing a pole piece is an exciting opportunity for personal growth, self-expression, and community involvement. Whether it’s your first competition/showcase or you’re a seasoned performer, preparation is key to ensuring you feel confident and ready to shine on stage. This guide covers essential tips and insights to help you navigate the competition…
DetailsBy Jenna Dahl In a world that rewards fast results and instant gratification, it’s tempting to want to rush through pole dance moves, chase flashy tricks, and hit milestones as quickly as possible. But pole fitness is as much about the journey as it is about the destination (if there is a destination). And if…
DetailsBy Lauren Sarah At Embrace, building an environment where students can train safely is at the heart of everything we do. Our mission is to create a space where every student feels not only physically secure but emotionally supported, a place where everyone can comfortably learn, explore, and express themselves through movement. Pole dancing is…
DetailsBy Jenna Dahl I recently had a conversation with a student who felt like their progression had stalled. Every pole dancer—whether beginner or seasoned—eventually hits a plateau. You might be showing up consistently, pushing yourself in classes, and still feel like you’re not getting any stronger, more flexible, or more advanced. It’s frustrating, disheartening, and…
DetailsWeekly Overview This Weeks Goal: Day Training Type Duration Focus Area Energy Level (1-5) Notes Example Level 2 1 hour Static Spins 3 Could use some help on sitting pretty Sunday Monday Tuesday Wednesday Thursday Friday Saturday Conditioning, Skills or Combos Practiced Exercise/Trick/Combo Reps or Focus Notes on Execution/Progress Reflections & Takeaways Notes: ___________________________________________
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