Pole Training Log Template

Weekly Overview  This Weeks Goal: Day Training Type Duration Focus Area Energy Level (1-5) Notes Example Level 2 1 hour Static Spins 3 Could use some help on sitting pretty Sunday Monday Tuesday Wednesday Thursday  Friday Saturday Conditioning, Skills or Combos Practiced Exercise/Trick/Combo Reps or Focus Notes on Execution/Progress Reflections & Takeaways Notes: ___________________________________________

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So Your Studio Has Two Owners

By Lauren Sarah Why the Change? Building Embrace has been a passion project of mine over the past 9 years. While my passion for pole has never wavered and I have no plans to leave the studio, I have identified the need for additional support to balance my work, family, and personal pole journey. In…

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Leveling Up at Embrace

How do you know when you’re ready to move up to the next level? When you’re ready to graduate to the next level here is what happens: 1. Your Instructor will Graduate You Your pole instructor is the best guide to when you are ready to move up. Our goal is to ensure you will…

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Maximizing Your Open Pole Time

Open practice sessions are a valuable opportunity for pole dancers to refine techniques, work on routines, and have an instructor there to spot. However, without a clear plan, this time can easily slip away without much progress. Here are some tips to help you make the most of your open practice time and achieve your…

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