By Jenna Dahl In a world that rewards fast results and instant gratification, it’s tempting to want to rush through pole dance moves, chase flashy tricks, and hit milestones as quickly as possible. But pole fitness is as much about the journey as it is about the destination (if there is a destination). And if…
DetailsBy Lauren Sarah At Embrace, building an environment where students can train safely is at the heart of everything we do. Our mission is to create a space where every student feels not only physically secure but emotionally supported, a place where everyone can comfortably learn, explore, and express themselves through movement. Pole dancing is…
DetailsBy Jenna Dahl I recently had a conversation with a student who felt like their progression had stalled. Every pole dancer—whether beginner or seasoned—eventually hits a plateau. You might be showing up consistently, pushing yourself in classes, and still feel like you’re not getting any stronger, more flexible, or more advanced. It’s frustrating, disheartening, and…
DetailsWeekly Overview This Weeks Goal: Day Training Type Duration Focus Area Energy Level (1-5) Notes Example Level 2 1 hour Static Spins 3 Could use some help on sitting pretty Sunday Monday Tuesday Wednesday Thursday Friday Saturday Conditioning, Skills or Combos Practiced Exercise/Trick/Combo Reps or Focus Notes on Execution/Progress Reflections & Takeaways Notes: ___________________________________________
DetailsBy Lauren Sarah Why the Change? Building Embrace has been a passion project of mine over the past 9 years. While my passion for pole has never wavered and I have no plans to leave the studio, I have identified the need for additional support to balance my work, family, and personal pole journey. In…
DetailsHow do you know when you’re ready to move up to the next level? When you’re ready to graduate to the next level here is what happens: 1. Your Instructor will Graduate You Your pole instructor is the best guide to when you are ready to move up. Our goal is to ensure you will…
DetailsAs a pole dancer, you’re no stranger to the allure of progression. Moving up to the next level, conquering more advanced tricks, and pushing your limits are all part of the journey. But have you ever considered the benefits of stepping back and revisiting lower-level classes? It might seem counterintuitive, but intentionally taking a class…
DetailsOpen practice sessions are a valuable opportunity for pole dancers to refine techniques, work on routines, and have an instructor there to spot. However, without a clear plan, this time can easily slip away without much progress. Here are some tips to help you make the most of your open practice time and achieve your…
DetailsPerforming a pole piece is an exciting opportunity for personal growth, self-expression, and community involvement. Whether it’s your first competition/showcase or you’re a seasoned performer, preparation is key to ensuring you feel confident and ready to shine on stage. This guide covers essential tips and insights to help you navigate the competition process. Why Perform?…
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