Feeling Stuck? What To Do When Your Pole Progression Stalls

By Jenna Dahl I recently had a conversation with a student who felt like their progression had stalled. Every pole dancer—whether beginner or seasoned—eventually hits a plateau. You might be showing up consistently, pushing yourself in classes, and still feel like you’re not getting any stronger, more flexible, or more advanced. It’s frustrating, disheartening, and…

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Pole Training Log Template

Weekly Overview  This Weeks Goal: Day Training Type Duration Focus Area Energy Level (1-5) Notes Example Level 2 1 hour Static Spins 3 Could use some help on sitting pretty Sunday Monday Tuesday Wednesday Thursday  Friday Saturday Conditioning, Skills or Combos Practiced Exercise/Trick/Combo Reps or Focus Notes on Execution/Progress Reflections & Takeaways Notes: ___________________________________________

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