By Lauren Sarah At Embrace, building an environment where students can train safely is at the heart of everything we do. Our mission is to create a space where every student feels not only physically secure but emotionally supported, a place where everyone can comfortably learn, explore, and express themselves through movement. Pole dancing is…
By Jenna Dahl I recently had a conversation with a student who felt like their progression had stalled. Every pole dancer—whether beginner or seasoned—eventually hits a plateau. You might be showing up consistently, pushing yourself in classes, and still feel like you’re not getting any stronger, more flexible, or more advanced. It’s frustrating, disheartening, and…
Weekly Overview This Weeks Goal: Day Training Type Duration Focus Area Energy Level (1-5) Notes Example Level 2 1 hour Static Spins 3 Could use some help on sitting pretty Sunday Monday Tuesday Wednesday Thursday Friday Saturday Conditioning, Skills or Combos Practiced Exercise/Trick/Combo Reps or Focus Notes on Execution/Progress Reflections & Takeaways Notes: ___________________________________________
