Performance Preparation: Your Guide to Pole Performance Success

By Lauren Sarah Performing a pole piece is an exciting opportunity for personal growth, self-expression, and community involvement. Whether it’s your first competition/showcase or you’re a seasoned performer, preparation is key to ensuring you feel confident and ready to shine on stage. This guide covers essential tips and insights to help you navigate the competition…

The Power of Progressions

By Jenna Dahl In a world that rewards fast results and instant gratification, it’s tempting to want to rush through pole dance moves, chase flashy tricks, and hit milestones as quickly as possible. But pole fitness is as much about the journey as it is about the destination (if there is a destination). And if…