The Power of Progressions

By Jenna Dahl In a world that rewards fast results and instant gratification, it’s tempting to want to rush through pole dance moves, chase flashy tricks, and hit milestones as quickly as possible. But pole fitness is as much about the journey as it is about the destination (if there is a destination). And if…

Maximizing Your Open Pole Time

Open practice sessions are a valuable opportunity for pole dancers to refine techniques, work on routines, and have an instructor there to spot. However, without a clear plan, this time can easily slip away without much progress. Here are some tips to help you make the most of your open practice time and achieve your…