Spinning in the Dark: How Pole Promotes Mental Health in Winter Months
Weekly Overview
This Weeks Goal:
| Day | Training Type | Duration | Focus Area | Energy Level (1-5) | Notes |
| Example | Level 2 | 1 hour | Static Spins | 3 | Could use some help on sitting pretty |
| Sunday | |||||
| Monday | |||||
| Tuesday | |||||
| Wednesday | |||||
| Thursday | |||||
| Friday | |||||
| Saturday |
Conditioning, Skills or Combos Practiced
| Exercise/Trick/ Combo | Reps or Focus | Notes on Execution/Progress |
Reflections & Takeaways
- One thing I’m proud of this week:
- One thing I want to focus on next time:
- Any challenges?
- Did I warm up and cool down properly?
Notes: ___________________________________________
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