Feeling Stuck? What To Do When Your Pole Progression Stalls
Weekly Overview
This Weeks Goal:
Day | Training Type | Duration | Focus Area | Energy Level (1-5) | Notes |
Example | Level 2 | 1 hour | Static Spins | 3 | Could use some help on sitting pretty |
Sunday | |||||
Monday | |||||
Tuesday | |||||
Wednesday | |||||
Thursday | |||||
Friday | |||||
Saturday |
Conditioning, Skills or Combos Practiced
Exercise/Trick/ Combo | Reps or Focus | Notes on Execution/Progress |
Reflections & Takeaways
- One thing I’m proud of this week:
- One thing I want to focus on next time:
- Any challenges?
- Did I warm up and cool down properly?
Notes: ___________________________________________
Related posts